All I needed was to have the right info in my hands when I quit smoking. Each and every time I mustered up enough mental energy, I would attempt it again. It was a learning adventure each time I failed in my attempts to quit but, I learned what not to do the next time. If you fail in quitting smoking, you can at least slow down on the cigarettes you are having. When you stop smoking it will be one of the best things you can do for yourself hands down. Call your health insurance company and ask for some help, they will help, LOL. Know what you are going to do when you get that craving for a smoke. It is not that hard to stop smoking once you put your mind to it.
The last time I had quit smoking, I signed up with one of those stop smoking support groups. The reason I did that is it was just killing me to quit over and over again, pure torture it was… It was going to be the last time for me. Daily and personalized support can go a long way. It can be one hell of a psychological ride, not counting the physical cravings. Having a stop smoking support group and a checklist help with tips and advice to head off what you will be facing. There is nothing innovative about this, we all go thur the same withdraws. I was just so afraid to fail again, stress and more stress. Your mind will play tricks on you, coming up with reasons to smoke. Learn a few ways to talk yourself out of having that smoke.
Arm yourself with the information of why you smoke and understand the effects it has on you. Change your behavior, plan it out ahead of time and like do not hang out with your smoking co-workers and friends. Treat the tobacco like a dependence problem because it is. Face these challenges if you truly want to quit smoking.
Smoking two packs of cigarettes a day was to much for me to quit cold turkey. One of the most known stop smoking idea that people know, not for me with no plan, I don’t think so. Climbing the wall themselves was not for me, in the cold turkey plan.
The use of products to quit smoking is useful. Cravings from withdraw of the nicotine would be eased. A nicotine patch or gum would be helpful in plans of not smoking. If you end up having a few cigarette after you quit just start once again. Don’t cry over a few more cigarettes; refocus your efforts on ways to stop smoking.
Start by making a promise to yourself, that you are going to find a way to quit smoking, it starts with a plan. When you start you will be very uncomfortable at first. Family can help with your stress. Smokers fail in there first attempts all the time, just start again.
Some smoking aids do contain nicotine; other products are coming on the market all the time that do not contain nicotine. Doctors may use drugs like bupropion, chantix and fluoxetine. Chantix is pfizer’s drug, fluoxetine may be for depression in smokers and there is nicotine free bupropion. Doctors will use what works best.
What happens when you quit smoking is withdraw symptoms from quitting smoking can vary from feeling fatigue or suffering from irritability and feeling like you are coming down with a cold or something. In the first 48 hours is when these will be the strongest. Temporary is what this is, do not forget. Knowledge is what you need to stay in control of your mind when this is happening to your body which will go away.
If you need an incentive to quit smoking think about how much money your can save in a year if you are not buying smokes. After a year buy your self something special. One other incentive would be no more negative attitudes from the non smokers at work. You will no longer have to stand 15 feet away from the door of a building because you will not be smoking anymore. No anti-smoking law to deal with, make all the laws they want, raise taxes on the cigarettes. I have always said if they would outlaw cigarettes, it would put all the drug dealers out of business.
