Let me start by telling you about lysi. In Iceland where I grew up, this is what I had to drink. It is the fat from the liver of fish. Fortunately, today it is not necessary to drink this to get the benefit.
All I knew is that it was somehow beneficial to me and my health. As an adult, I developed an insatiable curiosity about natural health remedies. So, in addition to my other research, I decided to research the benefits of the fish fat.
Omega Fatty Acids are essential but our bodies cannot produce them. For that reason, we have to supply our bodies with this through other means such as food.
Salmon, tuna, herring and some other fish can supply the fatty acids. However, fish can also contain toxins so we have to monitor the quantities we eat.
Flaxseed, walnuts, soybean or their oils also contain omega fatty acids. In fact, certain foods like margarine, baby formula and orange juice are now manufactured by adding the fatty acids into them.
Food intake of omega fatty acids is best. However, you probably want to talk to your nutritionist as it can be touch to determine just how much is enough. 3 grams weekly is normally recommended.
Supplements are another way to get the essential fatty acids if your diet does not currently supply you with an adequate amount.
How is this actually beneficial? For one, babies require it for proper development.
Research even shows that some heart related problems can be reduced by regular intake of omega fatty acids. Blood pressure can also benefit from this.
Rheumatoid arthritis, depression and anxiety disorders are problems that can be assisted with omega fatty acids.
While my Weight Loss Breeze program includes no special dietary requirements, it is very successful if a healthy weight is your goal.
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