by Michael Byrd
So how does fish oil differ from cod liver oil? The answer is simple and it is here.
They are both important to keep you healthy. Fish oil is an excellent source of omega 3 fatty acids, while cod liver oil is known as a good source of vitamins A and D.
But there is a lot of talk about this subject and all the hype of its health benefits may easily fool the innocent, hence we need to discuss this topic deeper.
The omega 3 in fish oils is good for the heart, relieves joint pains, good for the brain, and much more, while the vitamins A and D in cod liver oil boosts the immune system, enhances good eyesight and protects the bones.
But, to benefit your health and your pockets, we must discuss this topic further.
Marketers of cod liver oils may exaggerate beyond what cod liver fish oil can do for your health, so take precautions.
Unscrupulous retailers of fish oil may easily slip away with false information in the way they market fish oil. It does take proper information to assure you are getting what you need.
Basically what you need to know is how to read labels, and that is enough to protect you.
Once you see “Fish Oils” as the source, it would usually refer to just any fish. So that means you are not sure if you are getting the right fish oil. That would be a big problem.
Take note, just because it is fish doesn’t mean it has enough levels of omega 3 oil.
Take this example: Salmon and mackerel are some of the highest sources of omega 3 fatty acids, while flounder and haddock barely have it.
If a manufacturer refuses to disclose its source, there is a big chance you may be getting the oil from fish with little or no omega 3 at all.
And would that be good for you?
Also, you only know if the source is right if you are familiar with species of fish. If it comes from a good source, trust that the company will be proud to place it on their labels.
I think you’ll agree.
There are lots of companies out there that only make use of bottom feeders, junk fish and scavengers in their product. This is quite dangerous and may increase the chances of toxins and heavy metals to be present in the product.
The worst thing is, if they use “marine lipids” for omega 3. It is a source of which you may not have a clue about and mind you, it may not even be fish!
Be aware that there are quite a number of sea creatures that should not be eaten.
When buying cod liver oil, know the source and just find a reputable brand.
Be sure of fish oil sources. Omega 3 is best sourced from salmon, tuna, sandwiches, anchovies and herring.
So now that you can tell the difference between fish oil and cod liver oils, you need to remember this.
When purchasing fish oil supplement, go for the one that names the specific specie of the source of fish oil ? like Salmon Oil. Avoid buying products with labels that indicate “fish oil” or “marine lipid”.
About the Author:
Finally! The whole unbiased truth about omega 3 fish oil exposed. You owe it to yourself to visit the
omega 3 information site and get the facts today.