If you are looking for a useful way to lower your blood pressure naturally chances are you could be chasing a red herring. That is because according to Internet search figures and unsubstantiated evidence from health forums, folk suffering from high blood pressure are most sure to be looking for a nutritional solution.
This is not surprising when you consider that a few generations have now grown up under the you are what you eat mantra. The media actually plays its part ; it seems like every day heralds the statement of a new supplement that will prevent coronary disease thru lower blood pressure or cholesterol.
The list is long and includes chocolate, garlic, beetroot, celery root, grapefruit, Hawthorne berry, vitamin C, magnesium, potassium, varied amino acids and many more. Then you have the dizzying array of diets : the high carb diet, the low-carb diet, the fat-burning diet, the Atkins diet and naturally the official DASH diet counseled by most health experts to lower blood pressure.
It is got to the point at which many people worry over every morsel they put in their body. Sadly , the hunt for a nutritive magical bullet is probably going to lead only to a dead-end. In every case of supplement the results are rather less than amazing when examined closely over a period of time. You could consume every one of them and it wouldn’t likely make even a dip in your average blood pressure.
Diets are a more sophisticated approach but for targeting categorical health Problems they also have their shortcomings. The fact is that human beings are the most adaptable creatures in the world. Normal, indigenous peoples have survived and even thrived on the most diverse and regularly restrictive diets imaginable. They ate by necessity only what was available hereabouts and seasonally.
The outstanding thing these folks have in common, despite the diversity of their diets is an almost total shortage of coronary disease, hypertension and other life-threatening conditions commonplace in developed countries. It is hard to pinpoint precisely what accounts for this but it is clearly not due to any categorical diet!
Instead of having a look at what these folks eat, perhaps its more useful to ask what they don’t eat. Asking this question does in truth result in a standard answer : indigenous people have not historically eaten modern, packaged foods. In fact, in case after case indigenous folk quickly develop shocking levels of hypertension and heart disease after adopting modern foods and lifestyle . Sadly , that is another thing they have in common.
It is a similar story with other nutrients. Processing food regularly destroys its natural balance and therefore makes a contribution to raised blood pressure. Replacing these natural nutrient elements with supplements or centered foods is a making a guess game at best. Many diet consultants also disagree that substances in additions simply don’t work as they do where they happen naturally.
Finally, modern research into hypertension and diet is coming up with similar answers. Raised blood pressure most frequently arises from a disequilibrium in the body. Minerals like potassium, sodium and magnesium, for example, have to be in balance for healthy blood chemistry. When this chemistry is destabilized we get raised blood pressure.
