by Rich Benvin | Mar 23, 2025 | Cancer, Cancer Care, Environment, Mindfulness
Chapter 9: Know Your Family History When it comes to cancer prevention, knowledge truly is power. While lifestyle and environmental factors play a major role in cancer risk, your family history can reveal important clues about your genetic susceptibility....
by Rich Benvin | Mar 23, 2025 | Cancer, Cancer Care, Environment, Mental Health, Stress
Chapter 8: Screen Time, EMFs, and Digital Age Concerns We are living in the most connected era in history. From smartphones and laptops to Wi-Fi routers, Bluetooth earbuds, and 5G networks, we are surrounded by a constant stream of electromagnetic fields (EMFs) and...
by Rich Benvin | Mar 23, 2025 | Cancer, Cancer Care, Environment, Mindfulness, Nutrition
Chapter 7: Carcinogens in the Workplace and Community For many people, cancer prevention is a personal journey—centered around choices at home and in the kitchen. But what about the environments where we work, live, and spend most of our waking hours? Occupational and...
by Rich Benvin | Mar 22, 2025 | Cancer, Cancer Care, Mindfulness, Nutrition
Chapter 6: Toxins in Your Daily Life We often think of cancer risk as something tied to our genetics or diet—but many people overlook the environmental toxins we’re exposed to every single day. These include ingredients in our personal care products, chemicals in our...
by Rich Benvin | Mar 22, 2025 | Cancer, Cancer Care, Mindfulness, Stress
Chapter 5: Stress, Sleep, and the Mind-Body Connection In the quest to prevent cancer, it’s not enough to focus solely on diet and exercise. Your emotional well-being, stress levels, and sleep quality play a crucial role in determining how well your body resists...
by Rich Benvin | Mar 22, 2025 | Cancer, Cancer Care, Exercise
Chapter 4: Move to Live: Exercise as Medicine Movement is not just about staying fit or looking good—it’s a powerful, proven tool to help your body prevent, manage, and recover from disease. Regular physical activity enhances nearly every biological system in the body...
