Resources & References
A curated list of organizations, tools, and scientific references to help you dive deeper, stay informed, and take action.
🧬 General Cancer Information
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American Cancer Society (ACS) – www.cancer.org
Evidence-based prevention guidelines, screenings, and support resources. -
National Cancer Institute (NCI) – www.cancer.gov
Research, clinical trials, and cancer statistics from the U.S. government. -
World Health Organization (WHO) – Cancer Facts – www.who.int/cancer
Global cancer data and prevention strategies.
🥦 Nutrition & Lifestyle Guidance
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Blue Zones Project – www.bluezones.com
Longevity lifestyle research based on healthiest regions of the world. -
Harvard T.H. Chan School of Public Health – Nutrition Source – www.hsph.harvard.edu/nutritionsource
Research-backed advice on anti-cancer and longevity nutrition. -
Environmental Working Group (EWG) – www.ewg.org
Product safety databases, Clean Fifteen/Dirty Dozen lists, and toxin avoidance tips.
🧘 Mental Wellness & Sleep
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Headspace – www.headspace.com
Guided meditation and mindfulness app. -
Calm – www.calm.com
Sleep stories, meditations, and breathing exercises. -
The Sleep Foundation – www.sleepfoundation.org
Tips and research on sleep quality and disorders.
🧪 Genetics & Screening
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CDC Genomics & Family Health History – www.cdc.gov/genomics
Guidance on genetic risk factors and how to document family history. -
Color Genomics – www.color.com
Affordable genetic testing and risk reports. -
Myriad Genetics – www.myriad.com
BRCA and other hereditary cancer screening tools.
🧠 Scientific & Academic Sources
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World Cancer Research Fund (WCRF) – Diet, Nutrition, Physical Activity and Cancer: A Global Perspective
Full report: www.wcrf.org/dietandcancer -
Harvard Medical School – Healthbeat Newsletter
Reliable summaries on cancer prevention and healthy aging: www.health.harvard.edu -
PubMed – National Library of Medicine
Search peer-reviewed studies: www.pubmed.ncbi.nlm.nih.gov
🧯 Detox & Environmental Health
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Think Dirty App – www.thinkdirtyapp.com
Scan products for toxins and safer alternatives. -
EWG Skin Deep Database – www.ewg.org/skindeep
Research personal care products for safety. -
Safe Cosmetics – www.safecosmetics.org
Advocacy and education for cleaner beauty and hygiene products.
📱 Tech & Innovation
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Apple Health & Google Fit – Built-in wellness tracking
Monitor steps, sleep, heart rate, and more. -
WHOOP / Oura Ring / Garmin / Fitbit –
Wearables for biofeedback, recovery, and sleep optimization. -
Galleri Multi-Cancer Early Detection Test – www.galleri.com
Liquid biopsy test under development for early detection.
🙌 Support & Community
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Cancer Support Community – www.cancersupportcommunity.org
Education, counseling, and peer support. -
Livestrong Foundation – www.livestrong.org
Advocacy, survivor resources, and lifestyle guidance.
Note: Always consult your healthcare provider before making changes to your health plan or starting new protocols, especially if you have pre-existing conditions or a family history of cancer.
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