by Rich Benvin | Mar 22, 2025 | Cancer, Cancer Care, Exercise
Chapter 4: Move to Live: Exercise as Medicine Movement is not just about staying fit or looking good—it’s a powerful, proven tool to help your body prevent, manage, and recover from disease. Regular physical activity enhances nearly every biological system in the body...
by Rich Benvin | Mar 22, 2025 | Cancer, Cancer Care, Cancer Drugs, Cancer Treatments
Chapter 1: What Is Cancer, Really? For most people, cancer is a frightening and often mysterious word—associated with pain, loss, and uncertainty. But to truly understand how to prevent cancer, we must first understand what it is at its core: a biological process that...
